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Zesty Cilantro Lime Chicken Marinade

Zesty Cilantro Lime Chicken Marinade


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  • Author: samanthahayes
  • Total Time: 17 minutes
  • Yield: 5 servings 1x
  • Diet: Gluten-Free

Description

Cilantro, lime, garlic and more marry together to create this fresh, citrusy Cilantro Lime Chicken Marinade.


Ingredients

Scale
  • 1/2 cup avocado oil
  • 2 limes (juiced and zested; about 1/4 cup juice)
  • 1/3 cup fresh cilantro (chopped)
  • 2 cloves garlic
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/4 teaspoon red pepper flakes
  • 2 pounds boneless skinless chicken breasts

Instructions

  1. Mix Up Marinade: Add the oil, lime juice and zest, cilantro, garlic, cumin, salt and red pepper flakes to a gallon-sized freezer bag, seal, and shake. Add chicken to the bag, seal, and squish around to make sure the chicken is covered in marinade.
  2. Marinate Chicken: Place the bag in the refrigerator for at least 2 hours and up to 24 hours.
  3. Cook Chicken: Cook the chicken using one of these methods. The chicken is done when it reaches 165ยฐF internally and/or is no longer pink inside.
  4. Make Extra Sauce (optional): Instead of discarding the leftover marinade, place it in a small pot and bring it to a rolling boil on the stovetop for at least 1 minute.

Notes

Chicken is done when it reaches 165ยฐF internal temperature. For freezer meals, combine ingredients and freeze for up to 3 months; thaw safely before cooking.

  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Category: Chicken
  • Method: Marinating
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 406 kcal
  • Sugar: 0.2 g
  • Sodium: 677 mg
  • Fat: 27 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 23 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 0.1 g
  • Protein: 39 g
  • Cholesterol: 116 mg