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Perfectly Seasoned Grilled Chicken Legs

Perfectly Seasoned Grilled Chicken Legs


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  • Author: rachelthompson
  • Total Time: 40 minutes
  • Yield: 12 servings 1x
  • Diet: Gluten Free, Paleo, Whole30

Description

Grilled Chicken Legs – the BEST grilled chicken legs recipe! Crispy skin on the outside and juicy, tender meat on the inside!


Ingredients

Scale
  • ยฝ tablespoon kosher salt
  • 2 teaspoons garlic powder
  • 2 teaspoons dried oregano leaves
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ยผ teaspoon turmeric
  • ยผ teaspoon ground black pepper
  • ยผ teaspoon cumin
  • ยผ teaspoon coriander
  • โ…› teaspoon ground ginger
  • ยผ teaspoon cayenne pepper (optional)
  • 12 chicken legs

Instructions

  1. Prep: Ensure your grill grates are clean and rub lightly with olive oil. Preheat grill to medium high heat (between 400-450โ„‰).
  2. Dry Rub: In a small bowl, add ยฝ tablespoon kosher salt, 2 teaspoons garlic powder, 2 teaspoons dried oregano leaves, 1 teaspoon onion powder, 1 teaspoon paprika, ยผ teaspoon turmeric, ยผ teaspoon ground black pepper, ยผ teaspoon cumin, ยผ teaspoon coriander, โ…› teaspoon ground ginger and ยผ teaspoon cayenne pepper (if using).
  3. Season Chicken: Pat 12 chicken legs dry with a clean paper towel. Cover chicken legs in dry rub, rubbing it into every nook and cranny.
  4. Grill: Place chicken legs over direct heat and close grill. Let cook 4-5 minutes. Rotate approximately 90 degrees and close lid again, letting the chicken legs cook for another 4-5 minutes. Continuing rotating and cooking 4-5 minutes at a time until the chicken legs reach an internal temperature of 165โ„‰.
  5. Rest + Serve: Remove from grill and let rest 5-10 minutes before serving.

Notes

To prevent sticking, use clean, oiled grates and a hot grill. If skin chars too quickly, move chicken to indirect heat. A simple mix of salt and pepper is a good rub alternative. Always let the meat rest to redistribute juices.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner/Entree
  • Method: Grill
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken leg
  • Calories: 280 kcal
  • Sugar: 0.1 g
  • Sodium: 400 mg
  • Fat: 21 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0.1 g
  • Carbohydrates: 1 g
  • Fiber: 0.3 g
  • Protein: 21 g
  • Cholesterol: 120 mg