Name: Healthy Mediterranean Chicken Tacos
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 500g Chicken Thighs: Cut into strips.; 2 tbsp Olive Oil: For marinating and searing.; 1 tbsp Lemon Juice: For marinade and sauce.; 2 Cloves Garlic: Minced.; 1 tsp Dried Oregano: A classic Mediterranean herb.; 1 tsp Ground Cumin: Adds warmth and smokiness.; ½ tsp Smoked Paprika: For smoky depth.; ½ tsp Sea Salt: Enhances flavors.; ¼ tsp Black Pepper: Freshly ground.; 4 Whole-Wheat Tortillas: Small, ≈ 8cm diameter.; 150g Feta Cheese: Crumbled.; ½ cup Greek Yogurt: For creamy sauce.; ¼ cup Cucumber: Finely diced.; 1 tbsp Fresh Mint: Finely chopped.; 1 tsp Honey: Optional, for sauce sweetness.; ½ cup Cherry Tomatoes: Quartered.; ¼ cup Red Onion: Thinly sliced.; ¼ cup Kalamata Olives: Pitted and halved.; 1 cup Arugula Leaves: Fresh.; 2 tbsp Pomegranate Arils: For garnish.; 1 tbsp Fresh Dill: Chopped, for garnish.; Lemon Wedges: For serving.

Description

These Healthy Mediterranean Chicken Tacos offer a lighter, brighter take on a classic favorite. Marinated chicken, creamy yogurt sauce, and fresh Mediterranean ingredients combine for a satisfying and wholesome meal.

Ingredients

Scale

500g Chicken Thighs: Cut into strips.
2 tbsp Olive Oil: For marinating and searing.
1 tbsp Lemon Juice: For marinade and sauce.
2 Cloves Garlic: Minced.
1 tsp Dried Oregano: A classic Mediterranean herb.
1 tsp Ground Cumin: Adds warmth and smokiness.
½ tsp Smoked Paprika: For smoky depth.
½ tsp Sea Salt: Enhances flavors.
¼ tsp Black Pepper: Freshly ground.
4 Whole-Wheat Tortillas: Small, ≈ 8cm diameter.
150g Feta Cheese: Crumbled.
½ cup Greek Yogurt: For creamy sauce.
¼ cup Cucumber: Finely diced.
1 tbsp Fresh Mint: Finely chopped.
1 tsp Honey: Optional, for sauce sweetness.
½ cup Cherry Tomatoes: Quartered.
¼ cup Red Onion: Thinly sliced.
¼ cup Kalamata Olives: Pitted and halved.
1 cup Arugula Leaves: Fresh.
2 tbsp Pomegranate Arils: For garnish.
1 tbsp Fresh Dill: Chopped, for garnish.
Lemon Wedges: For serving.

Cook Mode Prevent your screen from going dark

Instructions

Marinate Chicken: Combine olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper. Coat chicken strips and marinate for 15+ minutes.
Prepare Yogurt Sauce: Mix Greek yogurt, cucumber, mint, lemon juice, and honey (optional). Refrigerate to chill.
Sear Chicken: Heat skillet to medium-high. Sear chicken 3-4 minutes per side, until cooked through (74°C/165°F). Rest for 5 minutes.
Warm Tortillas: Warm tortillas on a dry skillet or microwave for 10 seconds.
Assemble Tacos: Fill tortillas with arugula, chicken, tomatoes, onion, and olives.
Finish & Serve: Top with feta, yogurt sauce, pomegranate, and dill. Serve with lemon wedges.

Notes

For best results, use full-fat Greek yogurt for a richer sauce. Adjust lemon juice and honey to your preference.

Prep Time: 20 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Skillet
Cuisine: Mediterranean

Nutrition

Serving Size: 2 tacos
Calories: 450 kcal
Sugar: 10 g
Sodium: 600 mg
Fat: 25 g
Saturated Fat: 8 g
Unsaturated Fat: 15 g
Trans Fat: 0 g
Carbohydrates: 40 g
Fiber: 8 g
Protein: 30 g
Cholesterol: 100 mg