Description
Forgotten Chicken is a flavorful and easy recipe featuring tender chicken thighs in a rich coconut-tomato sauce. It’s a comforting dish perfect for a weeknight meal, requiring minimal effort for maximum deliciousness.
Ingredients
Scale
- 1.5 kg (3.3 lb) chicken thighs, bone-in, skin-on, trimmed
- 2 Tbsp (30 ml) olive oil, divided
- 1 tsp (5 g) smoked paprika
- 1 tsp (5 g) ground cumin
- 0.5 tsp (2.5 g) ground coriander
- 1 tsp (5 g) sea salt
- 0.5 tsp (2.5 g) black pepper
- 1 large onion (≈150 g / 5.3 oz), diced
- 3 cloves garlic, minced
- 2 medium carrots (≈150 g / 5.3 oz), sliced
- 2 celery stalks (≈100 g / 3.5 oz), sliced
- 200 ml (⅞ cup) low-sodium vegetable broth
- 200 ml (⅞ cup) full-fat coconut milk
- 1 Tbsp (15 g) tomato paste
- 1 tsp (5 ml) almond extract (alcohol-free)
- 100 g (3.5 oz) full-fat Greek yogurt
- 1 tsp (5 ml) harissa paste (halal-certified)
- 1 tsp (5 ml) honey
- 1 tsp (5 ml) lemon juice
- 1 Tbsp (15 g) parsley, chopped
- 1 tsp (5 g) lemon zest
- 1 Tbsp (15 g) toasted almond slivers
Instructions
- Season Chicken: Rub chicken thighs with olive oil, paprika, cumin, coriander, salt, and pepper.
- Initial Roast: Roast chicken skin-side up at 190°C (375°F) for 25 minutes.
- Sauté Vegetables: Sauté onion, garlic, carrots, and celery in olive oil until softened.
- Develop Sauce: Stir in tomato paste, deglaze with broth, add coconut milk and almond extract.
- Second Roast: Flip chicken, brush with sauce, and roast for 20 minutes, until cooked through.
- Make Drizzle: Combine yogurt, harissa, honey, and lemon juice.
- Rest & Garnish: Rest chicken, spoon with sauce, drizzle with yogurt, and garnish.
Notes
Pat chicken dry for crispy skin. Use a meat thermometer to ensure chicken reaches 74°C (165°F).
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Poultry
- Method: Roasting
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 650 kcal
- Sugar: 15 g
- Sodium: 800 mg
- Fat: 40 g
- Saturated Fat: 25 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 40 g
- Cholesterol: 150 mg
