Description
Enjoy a healthy and flavorful Egg Roll in a Bowl, a keto-friendly deconstructed take on classic Chinese takeout. This one-skillet meal is ready in under 30 minutes, perfect for a quick and satisfying weeknight dinner.
Ingredients
Scale
- 500 g chicken breast, diced
- 200 g cauliflower rice
- 150 g green cabbage, shredded
- 80 g carrots, julienned
- 100 g red bell pepper, sliced
- 2 large eggs, beaten
- 2 tbsp sesame oil
- 1 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp ginger, grated
- 3 tbsp tamari soy sauce
- 1 tbsp rice vinegar
- 1 tsp sriracha sauce (optional)
- 1 tsp keto-friendly sweetener (optional)
- ½ tsp black pepper
- ½ tsp sesame seeds, toasted
- 2 green onions, sliced
- 1 lime, wedges
Instructions
- Prepare Chicken: Dice chicken and season with pepper.
- Sear Chicken: Sauté chicken in sesame and olive oil until cooked through.
- Scramble Eggs: Scramble eggs in the skillet until just set.
- Bloom Aromatics: Sauté garlic and ginger until fragrant.
- Cook Vegetables: Add cabbage, carrots, and bell pepper; cook until tender-crisp.
- Combine & Simmer: Return chicken and eggs to skillet with cauliflower rice, tamari, vinegar, sweetener, and sriracha.
- Flavor Fusion: Mix well and cook until heated through.
- Rest & Plate: Let rest, then garnish with sesame seeds, green onions, and lime.
Notes
For best results, don’t overcook the cauliflower rice or vegetables. Adjust sriracha to your spice preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 75 mg