Name: Easy Garlic Lemon Chicken With Herbed Quinoa
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 300g (10.5oz) Chicken Breast: Marinated for tenderness and flavor.; 170g (1 cup) Quinoa, Rinsed: A complete protein, rinsed to remove bitterness.; 480ml (2 cups) Low-Sodium Vegetable Broth: Provides a flavorful base for quinoa.; 15g (0.5oz) Garlic, Minced (3 cloves): Adds aromatic depth.; 2g (0.07oz) Lemon Zest (zest of 1 lemon): Concentrated citrus aroma.; 45ml (3 Tbsp) Lemon Juice: Bright, tangy sauce.; 30ml (2 Tbsp) Olive Oil: For cooking and dressing.; 5g (1 tsp) Sea Salt: Enhances flavors.; 2g (½ tsp) Black Pepper: Subtle spice.; 0.5g (¼ tsp) Smoked Paprika: Smoky warmth.; 15g (1 Tbsp) Parsley, Chopped: Vibrant garnish.; 15g (1 Tbsp) Pine Nuts, Toasted: Adds crunch and nutty flavor.; 0.5g (¼ tsp) Red Pepper Flakes (optional): For a touch of heat.

Description

This recipe delivers a flavorful and healthy meal of tender garlic lemon chicken paired with herbed quinoa, perfect for a quick weeknight dinner. It’s packed with protein and nutrients for a satisfying experience.

Ingredients

Scale

300g (10.5oz) Chicken Breast: Marinated for tenderness and flavor.
170g (1 cup) Quinoa, Rinsed: A complete protein, rinsed to remove bitterness.
480ml (2 cups) Low-Sodium Vegetable Broth: Provides a flavorful base for quinoa.
15g (0.5oz) Garlic, Minced (3 cloves): Adds aromatic depth.
2g (0.07oz) Lemon Zest (zest of 1 lemon): Concentrated citrus aroma.
45ml (3 Tbsp) Lemon Juice: Bright, tangy sauce.
30ml (2 Tbsp) Olive Oil: For cooking and dressing.
5g (1 tsp) Sea Salt: Enhances flavors.
2g (½ tsp) Black Pepper: Subtle spice.
0.5g (¼ tsp) Smoked Paprika: Smoky warmth.
15g (1 Tbsp) Parsley, Chopped: Vibrant garnish.
15g (1 Tbsp) Pine Nuts, Toasted: Adds crunch and nutty flavor.
0.5g (¼ tsp) Red Pepper Flakes (optional): For a touch of heat.

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Instructions

Marinate Chicken: Combine oil, garlic, lemon zest, juice, salt, pepper, and paprika; coat chicken and refrigerate for 15-120 minutes.
Cook Quinoa: Rinse quinoa; simmer in broth for 12-15 minutes until liquid is absorbed; rest for 2 minutes, then fluff.
Sear Chicken: Sear chicken for 4-5 minutes per side until cooked through (74°C/165°F). Rest for 5 minutes before slicing.
Make Pan Sauce: Deglaze skillet with lemon juice, scraping up browned bits to create a sauce.
Assemble & Serve: Drizzle sauce over chicken; serve with quinoa, parsley, pine nuts, and lemon zest.

Notes

For optimal searing, pat the chicken dry with paper towels. Resting the chicken after cooking ensures juiciness.

Prep Time: 20 minutes
Cook Time: 25 minutes
Category: Poultry
Method: Sear
Cuisine: Mediterranean

Nutrition

Serving Size: 1
Calories: 450 kcal
Sugar: 5 g
Sodium: 300 mg
Fat: 20 g
Saturated Fat: 4 g
Unsaturated Fat: 12 g
Trans Fat: 0 g
Carbohydrates: 40 g
Fiber: 5 g
Protein: 35 g
Cholesterol: 80 mg