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Bok Choy Recipe 1765347576.743679

bok choy recipe


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  • Author: Rachel Thompson
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This recipe features a vibrant and healthy glazed bok choy, made with a spicy maple-gochujang sauce for an incredible aroma and tender-crisp texture, perfect as an easy and flavorful side dish for busy weeknights.


Ingredients

Scale
  • 2 large heads (0.5 kg) bok choy
  • 1 tablespoon neutral cooking oil
  • 4 tablespoons gochujang (Korean chili paste)
  • 3 tablespoons maple syrup
  • 2 tablespoons naturally brewed soy sauce
  • 1 tablespoon rice vinegar
  • 0.25 cup water
  • 3 cloves (15 g) fresh garlic, minced
  • 2 cm piece (10 g) fresh ginger, grated
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon toasted sesame seeds, for garnish

Instructions

  1. Prep Bok Choy: Thoroughly wash bok choy heads under cold water. Trim ends, halve lengthwise; quarter very large heads for even cooking.
  2. Whisk Glaze: In a small bowl, whisk gochujang, maple syrup, soy sauce, rice vinegar, water, minced garlic, and grated ginger until smooth and well combined.
  3. Sear Bok Choy: Heat 1 tablespoon neutral oil in a large skillet over medium-high heat until shimmering. Place bok choy halves cut-side down. Sear for 2-3 minutes until lightly charred; flip and sear for 1 minute.
  4. Simmer in Glaze: Pour prepared glaze evenly over bok choy. Bring to a gentle simmer; reduce heat to medium-low, cover, and cook for 3-4 minutes until stalks are tender-crisp.
  5. Thicken & Serve: Uncover skillet, increase heat to medium-high. Simmer, turning bok choy, for 2-4 minutes until glaze thickens to a glossy, syrupy consistency. Stir in sesame oil before removing. Arrange on a warm plate, drizzle remaining glaze, and sprinkle toasted sesame seeds.

Notes

For best results, use crisp, fresh bok choy. Consider organic bok choy and low-sodium tamari for a healthier spin. Measure all glaze ingredients beforehand for quick prep, and add a pinch of red pepper flakes to the glaze mixture for extra heat.

  • Prep Time: 8 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Searing, Simmering
  • Cuisine: Korean

Nutrition

  • Serving Size: 125 g
  • Calories: 130 calories
  • Sugar: 13 g
  • Sodium: 850 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 2 g
  • Protein: 4 g
  • Cholesterol: 0 mg